Winter Wellness  Beach Retreat

 

 The demands of work, family, and constantly being plugged into emails and social media can take its toll on a person’s nerves. It creates a snowball effect resulting in a less restful sleep, raised stress hormones, weight gain, and irritable attitudes that effect the relationships around you. Eliminate the feeling of being overwhelmed, take time to recharge, and have quality time to relax with friends and loved ones is a crucial part to experiencing a balanced and prosperous life.

Also, there are many nuances, core habits, and skills that add up to a healthy lifestyle. It’s much more than something you can simply learn by reading a book or watching a cooking show. If you want to learn a new language, isn't the quickest way to completely immerse yourself in the content?

 

Enjoy a mini vacation while making an impact in your long term health by booking your Wellness Beach Retreat. 

 

Arrange a group of your closest girlfriends for your get-away, bring your family (children 12 and over are welcome), make it a mother daughter weekend, or come as couples to a luxurious 4 bedroom cottage in Bethany Beach DE. During your stay, you’ll receive a first class experience of health coaching and hands on learning in a relaxing environment that you'll be able to translate back into your “real life”.

 

Imagine yourself in this scenario. You arrive in Bethany Friday Evening and settle in. Saturday,  sleep in as late as you wish or wake up early and enjoy some much needed quiet reading time. Enjoy a healthy breakfast while we plan our Grocery Shopping Trip. (click for details.) Spend your free time Saturday afternoon shopping*, utilizing the local spa*, or combing the beach for sea glass while bundled up. You will take pride in your newly developed skills during cooking dinner. Dinner always tastes better when love and effort are put into the meal without the pressure of time constraints. Of course the recipes can accommodate any dietary restrictions and are intended to help you make quick, simple, yummy dishes.

 

During the evening we will dive into some soul foods (click for details) and other coaching aspects to help you leave better than when you arrived. Sunday take time for worship if you choose, and take lunch out at a great beach restaurant which is a learning experience on how to eat out well with out making bad choices. Take your time packing and fit in one last oxygen therapy session at the cottage before being chauffeured home. Transportation to and from Lancaster Pa is included up to 6 guests. **The Bethany Cottage has 4 bedrooms, and can accommodate up to 8 per the sleeping arrangements. Minimum of 2 people per retreat. 

 

Summary of what is included:

  • Round trip Transportation from Lancaster Pa, up to 6 guests.

  • Breakfast and lunch both days, dinner Saturday and snacks. This includes groceries during our trip and restaurant lunch 1 appetizer per every 4 people and 1 entree per person.

  • Oxygen Therapy sessions 2-4x per day.

  • One grocery shopping trip class.

  • 1 Lunch and learn experience.

  • Health/Life Coaching 

  • **Accommodations for up to 8 people. Cottage hosts 1 Master with a queen, 1 Suite with a queen, 1 bedroom with double bunks OR 1 single private. Air mattresses are available if needed.

 

Additional info:

  • Guests not from Lancaster Pa are welcome, simply provide your own transportation to Bethany. 

  • Weekday retreats are available also.

  • *Expenses amassed on free time not included in retreat cost.

Cost per person $399

Arrange a group of 5 or more to receive a $50 discount per person

50% down to reserve. 

Non refundable with less than 3 weeks cancelation.

Balance due 7 days prior to start of the retreat.

For available dates, to book, or to ask questions, email me at SarahAdamsCoaching@gmail.com or call 717-715-6057