May 30, 2017

How many people feel frustrated about going on another diet or trying to clean up their act yet again!? I find in most cases it's because they are already anticipating the failure and cycle of "on again off again". 
That used to be me too. 
Changing your mindset and learning a sustainable way of living the life you'll enjoy AND have results is key. 

#TransformationTuesday goes to Tanya. She  said yes, committed to herself and trusted the process! Getting to a point where maintenance is life is what we all want, isn't it!?
Thank you Tanya for sharing your transformation, what an inspiration you are!!
Are you up for committing to yourself, trusting a proven process, and breaking the cycle?
#NutritionNotDeprivation #CertifiedHealthCoach #mytribe #joinus



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