#MealPrepMonday

May 15, 2017

Brownie Batter Overnight Protein Oats

My Lifers like their #mealprep to be quick and painless. I prefer to keep my blog posts the same!
But let me take just a moment to celebrate that we can enjoy dessert for breakfast! Or enjoy this recipe as a healthier version to the original dessert.  
Prep this the night before in just a few minutes and in the morning, you’ll be ready to dig into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an extra decadent treat.

Prep Time: 5 mins
Total Time: 5 mins
Serving: 1
INGREDIENTS

1/3 cup quick oats
1 cup unsweetened almond milk
1 serving Creamy Dutch Chocolate or Dairy Free Chocolate meal replacement shake. 
2 tbsp cocoa powder or raw cacao powder
1 packet stevia or stevia drops, to taste (optional for added sweetness)
1 tsp pure vanilla extract (optional)
1/4 tsp sea salt (optional)

INSTRUCTIONS

Add all ingredients to a container and shake or stir to combine. Make sure everything is mixed in and there are no clumps.
Place in the fridge for at least 30 minutes up to overnight.

If you follow the recipe amounts exactly as listed, these come out very thick with a doughy, batter-like consistency. If you prefer a slightly runnier consistency add more almond mill slowly until you reach your desired texture. 

#macros:

Serving Size: 1
Calories: 375
Fat: 9 g
Carbohydrates: 42 g
Protein: 28g
 

 



Enjoy!
Health & Blessings,
Sarah Adams

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