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March 9, 2018

A hack for leading a healthy lifestyle is finding healthier but enjoyable alternatives to your favorite junk foods.

I used to always treat myself to a Shamrock Shake from McDonalds each spring, but I now realize how the artificial junk (some of which are banned in Norway, Finland, Austria and France), and massive amounts of sugar is so opposite of whats important to me. Rather than focusing on deprivation, I focus on my desire to building a healthy body I am proud of, one that combats PCOS, creates an optimum environment for increasing fertility (since I'm currently TTC), and that feels well

A large, 22-ounce McDonald’s Shamrock Shake contains:

  • 820 calories

  • 22 grams of fat  

  • 14 grams of saturated fat

  • 131 grams of total carbohydrates 

  • 115 grams of sugar, thats 28.75 TEASPOONS!

Many of the ingredients in this drink have been linked to various health issues and behavioral traits including:

  • Acne

  • ADHD

  • Allergies

  • Blood sug...

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