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February 21, 2018

People hear dairy free and vegan and may think tasteless and plain, but this soup is far from it. It's not just super creamy and flavorful but really healthy yet simple ingredients make it not just doable but enjoyable to prepare and serve.

For more recipes like this, subscribe to my newsletter and get this vegan cookbook for beginners for around $10:

Prep time: 5 minutes 

Cook time: 30 minutes 

Total time: 35 minutes 

Serving size: 4-6 servings


  • 1 tbsp coconut oil

  • 1 medium sized yellow onion chopped

  • 1 clove garlic minced

  • 3 tbsp chopped fresh ginger*

  • 1 lb carrots peeled and chopped (baby carrots are also fine)

  • 32 oz vegetable stock

  • 1 14 oz can of coconut cream or coconut milk

  • 1/2 tsp salt + more to taste

Stovetop Instructions:

  1. Begin be heating up a large skillet to medium high heat. Melt the coconut oil.

  2. Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.

  3. Add carrots and...

February 12, 2018

You won’t want to miss out on this warm, tasty, home-cooked meal that’s easy to make and above all: healthy!

I'm in love with the fact this recipe can be made in a crockpot or instant, so whichever you own, throw in the ingredients and let the pot do the work! 

Don't have one? Check out my fave options here:

Prep time: 10 min.

Cook time: 8 hrs.

Total prepare time: 8 hrs. 10 min.

Servings: 6


  • 1.5 lbs boneless skinless chicken thighs

  • 1 can fire roasted crushed tomatoes (14.5 oz can)

  • 1 bell pepper, thinly sliced

  • 1 onion, thinly sliced

  • 3 minced garlic cloves

  • 2 cups bone broth

  • 1/2 cup water

  • 1 tbsp. chili powder

  • 1 tsp oregano

  • 1/2 tsp smoked paprika

  • 1/2 tsp sea salt

  • 1/2 tsp ground pepper

Garnish (Optional): 

  • 1 avocado

  • fresh cilantro


1. Prepare all of the ingredients as noted above, and add all of the ingredients

(except for the gar...

February 12, 2018

What better way is there to treat your family, friends, and loved ones to these Valentine's Day brownies that are guiltless, gluten-free, refined sugar-free, paleo, and most importantly pretty!?

It's a creative and easier-to-make twist on a classic romantic dessert.

For many more healthy dessert recipes invest in this awesome cookbook:

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 16 brownies

Calories: 220 kcal


  • ½ cup + 2 tablespoons (130g) coconut oil

  • 1¼ cups coconut sugar

  • ¾ cups + 2 tablespoons (70g) unsweetened cocoa powder

  • ¼ teaspoon salt

  • 1 teaspoon vanilla extract

  • 2 large eggs

  • ½ cup almond flour

  • 1 cup dark chocolate chunks optional

Chocolate Topping Ingredients

  • 1 cup fresh strawberries diced

  • ⅓ cup coconut oil

  • ⅓ cup cocoa powder

  • 2 tablespoons maple syrup


  1. Preheat oven to 325ºF. Line an 8-by-8-inch baking pan with aluminum foil leaving overhang on the sides, spra...

February 6, 2018

I felt called to document the process of my husbands reverse vasectomy surgery as I was doing research for it and realized not many couples had done so, at least on youtube. So part of my trying to conceive video series started out with the consultation and surgery day videos of Clarks surgery. 

Here is my youtube channel series where you can find the videos:

A little back story about me and Clark:

We got married 3/3/15 but spoke long before that about how we both wanted children together despite our 24 year age difference. He has 4 children from his previous marriage and had his vasectomy after his youngest was born, 19 years ago.

We have always agreed that our relationship comes first, with or with out our own kids together. Our faith in God and His plans for us relieved a lot of fear that would have been expected with our unique situation. 

Around our two year wedding anniversary we felt God working on our hearts to pursue growing our family. I personally...

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