You are cycling seeds thorough out your hormonal cycle.
Whether you experience cramps, pain, bloating, and moodiness (dysmenorrhea), have PCOS, or are trying to conceive, integrating seed cycling into your diet is a very easy but impactful thing to do for your hormonal health.
My goal is always to deliver info that will make the most impact in the easiest way, so in this brief article I am going to cover not just the basics but the most important things you need to know to get started and find success. I will cover a little bit of the science behind what seed cycling is, what seeds to consume when, and a buying guide for the best quality, lowest investment, with options to fit your taste preferences.
As you may be starting to understand, food is medicine. Each clean whole food and plant has properties to support the body and its function in one way or another.
So while "seed cycling" may sound a little far fetched, it simply makes sense...