So much stuff, so little money and space. Why fill your home with more clutter and things to collect dust. It's just going to cause feelings of guilt, stress and overwhelm. So when it comes to shopping this season, make healthy choices for sanity sake.
Anything I am recommending is sure to be useful and impactful. Here are my top must haves from a BALANCED REALISTIC MINIMALIST health coach!!!
minutes, hard boiled eggs with out boiling water, slow cook, fast cook, the possibilities are endless. I choose this no name brand to save on cost BUT also because you can choose either the 6, 10, or 12 liter size! Look up "instapot" on pinterest and you'll see that everyone and their mother is using these, and like a crock pot, they won't go out of fashion.
We totally anticipate and expect feeling terrible after eating a holiday meal!! Why is that?!?
1. It's often not because we over ate, it's because of WHAT we ate.
Decide to make some healthy swaps in your recipes to lighten not just the calories and fat gaining repercussions, but to also feel good and guilt free when its all said and done.
Perhaps you're thinking well what fun is that!? Just consider that you can have all the food items and as much as you want, if you follow these few simple substitutes.
Yes you CAN have butter, salt, and all the other flavorful things you're afraid will make our plate taste like cardboard otherwise. The trick is to serve them on the side that people can add as they wish. This way those ingredients hit your tongue and a little goes a long way, vs being saturated throughout, requiring heaps more to be incorporated to taste them! This is what we call a "#HealthHack"!
Broth/ stock: Use this to moisten your stuffing instead of butter. Also sub...